In the middle of this year( 2023), my eczema broke out due to the high-pressure workplace environment. I became unconfident. Due to the recurrence of the disease and the insomnia , I decided to resign and take a break for my wellness. By chance, I participated in the "Dance Your Heart Out" programme. The interesting dance and fascinating cultural stories made me relax while dancing. Due to the influence of eczema, I could not do too intense exercise, and Egyptian dance allowed me to do exercise in a relaxed way. Over time, I felt that my mood became better and i am getting more confident, and my sleep quality also improved.